Dynamic-health is a boutique, private Pilates and personal training studio in the heart of Lilliput, with a passion for restoring function, reducing pain and rediscovering your potential however young or old. With a sports rehabilitation clinic attached, Natasha and David Chedgy will assess, treat and maintain your body through sports massage, pilates and strength and conditioning, with an emphasis on functional and bodyweight training.
Personal Trainer and Fitness Nutrition Specialist
Pilates teacher, Sports Rehabilitator, Back Specialist
Natasha Chedgy is an experienced Sports Rehabilitator, Body Control Pilates practitioner and Healthy Back Specialist, with a BSc from Loughborough University and a Postgraduate Diploma in Sports Rehabilitation from St Mary's University. She was an International volleyball player and came to Pilates after finding it an invaluable tool to her own rehabilitation and to clients with lower back pain in desk jobs specifically, after working in a clinic in The City. Through using ultrasound, sports massage, functional rehabilitation and Pilates on the mat and reformer, Natasha can take you from early to late stage rehabilitation and holds regular Pilates mat classes to help prevent injury (prehabilitation), maintain your posture and help to keep your back healthy.
WATCH our video below to see what dynamic health is all about!
Pilates classes (60 mins): £11 payable termly
HIIT on zoom (30 mins): payable termly (video recordings included)
1 session a week: £5
2 sessions a week: £9
Functional HIIT Circuits (approx 60 mins): £8 payable termly or £10 PAYG (subject to space)
Friday HIIT, coffee and Pilates
£17 payable termly
Or £20 PAYG subject to space
Private Pilates / Sports Rehabilitation:
30 mins: £35
45 mins: £45
60 mins: £55
Discounted Block: 10 x 60 minute sessions: £500 (to be used within 6 months)
Starting from £40 / session
Discounted block of 10 available
Contact us for details
Don't take our word for it - we have many very happy customers! Take a look at what they have to say about Dynamic Health!
"I can’t recommend Dynamic Health highly enough. Dave and Tash do an amazing job of keeping their varied clientele fit and injury free, and they can tailor programmes to suit all ages and all abilities, or can help prepare for races or events or to iron out niggling issues.
Dynamic Health offer a full range of fitness, rehab and pilates classes, on a one to one or group basis, and both on line (Zoom) and in person at their well-equipped studio.
I have been a regular client of Dynamic Health for some years now, and have tried various activities, both in person and also remotely on Zoom" Jamie, Parkstone
"I’ve been joining the sessions since the beginning of lockdown and it’s been so good to be able to be part of the group - online from 150 miles away! It’s really helped me keep in a training routine and I look forward to seeing the smiley faces! The workouts are hard - although there is always an adapted option - but fun and provide a great full bodyweight and weights workout!" Maria Bertelli, 2012 Olympian
We have devised an extensive range of media articles and videos, designed to give you further insight and guidance into how you can achieve not only the body you want, but also the lifestyle you yearn for, leading the way to setting you free both mentally, physically and financially.
To find out more, click here to go through to The Escape Plan.