Dynamic-health is a boutique, private Pilates and personal training studio in the heart of Lilliput, with a passion for restoring function, reducing pain and rediscovering your potential however young or old. With a sports rehabilitation clinic attached, Natasha and David Chedgy will assess, treat and maintain your body through sports massage, pilates and strength and conditioning, with an emphasis on functional and bodyweight training.

David Chedgy is a National Academy of Sports Medicine (NASM) Personal Trainer. In addition to this he is also a certified specialist in:

Fitness nutrition
Weight loss
Behaviour
Athletic performance enhancement

After gaining a degree in Physics at Loughborough University, and sprinting at a high level, Dave played Premiership rugby at Harlequins and Saracens with a number of appearances in the 1st XV. After injuries cut his rugby career short, he spent many years working in the City as a Trader but has now returned to his true passion of health, sport and fitness.
Specialising in Personal Training, HIIT and functional movement he can help you achieve the body you want, whether that is training for a particular sport, getting leaner or stronger, or just trying to stay injury free!
Dave believes that everybody has the potential to achieve the body, fitness and movement that they desire and is always keen to share his experience and knowledge.

We work with all ages and abilities, with experience from young teenage athletes preparing for University, individuals training for major events such as the Marathon des Sables, to octogenarian's just trying to stay fit and mobile. We also run wellbeing and fitness classes for small companies up to Blue Chip Corporates both in the studio and on-line.

Natasha Chedgy is an experienced Sports Rehabilitator, Body Control Pilates practitioner and Healthy Back Specialist, with a BSc from Loughborough University and a Postgraduate Diploma in Sports Rehabilitation from St Mary's University. She was an International volleyball player and came to Pilates after finding it an invaluable tool to her own rehabilitation and to clients with lower back pain in desk jobs specifically, after working in a clinic in The City. Through using ultrasound, sports massage, functional rehabilitation and Pilates on the mat and reformer, Natasha can take you from early to late stage rehabilitation and holds regular Pilates mat classes to help prevent injury (prehabilitation), maintain your posture and help to keep your back healthy.

Please contact us for any individual or private group sessions required.

Pilates classes (60 mins): £11 payable termly

HIIT on zoom (30 mins): payable termly (video recordings included)
1 session a week: £5
2 sessions a week: £9
Functional HIIT Circuits (approx 60 mins): £8 payable termly or £10 PAYG (subject to space)
Friday HIIT, coffee and Pilates
£17 payable termly
Or £20 PAYG subject to space
Private Pilates / Sports Rehabilitation:
30 mins: £40
45 mins: £50
60 mins: £60
Discounted Block: 10 x 60 minute sessions: £550 (to be used within 6 months)
Personal Training:
Starting from £40 / hr
Discounted block of 10 available
Contact us for details

Testimonials

Don't take our word for it - we have many very happy customers! Take a look at what they have to say about Dynamic Health!

"Dynamic Health has been providing personal training to myself and our children for over 2 years now. We wanted to develop fitness and also a positive approach to physical training at a young age. The conditioning and mentoring has helped to create a high performance mindset in the kids as well as building strength and fitness for their all round sporting needs." Justin Hedges OBE ex Royal Marine

"Dynamic Health has been a life changer for me, I joined nearly 2 years ago now and I'm not sure how I lived without this amazing duo...Dave and Tash are a highly skilled and down to earth team that offer non intimidating PT, HiiT and Pilates classes both face to face and via zoom. The sessions are so much fun and always well thought out and planned, I never get bored! I can honestly say that I look forward to every session with them, the studio is bright and airy with all modern equipment, and the classes are challenging but enjoyable at the same time. Since attending I have become fitter, stronger and so much more confident in everything I do. Thanks guys, I highly recommend Dynamic Health to anyone wanting to feel and see results in a supportive and friendly environment." Maria, Lilliput

"As a former professional athlete and 2012 Olympian I was hoping to find an online HIIT session with like minded people. Dave, Tash and all the members of Dynamic Health create a brilliant online culture in which you can really push yourself yet still feel like part of the team and ultimately have fun. I have been involved in weekly sessions for over a year now and the fact that I am kept on my toes with new regular exercises is testament to the excellent prep that Dave puts in to each and every session. I wish I lived closer so I could get involved in the action face to face but the fact that the online sessions have continued post Covid is an absolute bonus. Can't recommend them highly enough." Rachel Laybourne, GB Volleyball player

"Dynamic Health has helped me get so much fitter and stronger in the last 12 months. I started my journey with a running injury which was resolved with physiotherapy from Tash. Weekly Personal Training sessions with my friend have been so much fun and Dave has us lifting heavier weights than we ever thought we could! I’ve dropped significant body fat and can notice a real difference in my body shape.
I look forward to the weekly HIIT, coffee and Pilates sessions. I love the combination of calorie burning, flexibility training and catching up with new friends! I walk out on a Friday fully recharged.

I’m not a fan of big, intimidating and impersonal gyms. Dynamic Health is totally different. Dave and Tash have a lovely, personal studio, with all the equipment you could need. They’ve built an amazing community of local people. The social element is as good as the health and fitness! I have recommended Dynamic Health to all of my friends and family. It’s suitable for all ages and fitness abilities and everyone is made to feel so welcome." Julia, Whitecliff

"I really look forward to the sessions to get a great all round workout…. They are challenging and definitely work the big muscle groups! I enjoy the variation and energy that Dave brings. It’s purposeful, challenging, fun and I enjoy the interaction! Something to look forward to at the end of a working day!" Audrey Cooper, competitor 1996 Atlanta Olympics

"I can’t recommend Dynamic Health highly enough. Dave and Tash do an amazing job of keeping their varied clientele fit and injury free, and they can tailor programmes to suit all ages and all abilities, or can help prepare for races or events or to iron out niggling issues.

Dynamic Health offer a full range of fitness, rehab and pilates classes, on a one to one or group basis, and both on line (Zoom) and in person at their well-equipped studio.

I have been a regular client of Dynamic Health for some years now, and have tried various activities, both in person and also remotely on Zoom" Jamie, Parkstone

"I’ve been joining the sessions since the beginning of lockdown and it’s been so good to be able to be part of the group - online from 150 miles away! It’s really helped me keep in a training routine and I look forward to seeing the smiley faces! The workouts are hard - although there is always an adapted option - but fun and provide a great full bodyweight and weights workout!" Maria Bertelli, 2012 Olympian

Media and Videos

We have devised an extensive range of media articles and videos, designed to give you further insight and guidance into how you can achieve not only the body you want, but also the lifestyle you yearn for, leading the way to setting you free both mentally, physically and financially.

Media & Articles

The Evolve to Succeed Podcast:

Spotify: https://spoti.fi/3nOZPJn
Apple: https://apple.co/3c4AV5z

Articles:

Don’t look back in anger ...